Say goodbye to back pain

For more than eighty percent in India, headache, fever, back pain is like. From the age of twenty and thirty years of age and who will be affected the most. Girls are particularly at number one on this list.


The work of the office with ketuvat, mind and reach various influences. Depression, fear the infectious form. People were fed up with life back at kettatuntu say. Atikanatkal office has to take a holiday, for work-related stress is a cause of many problems faced.


For some people, fifty, sixty years of age to come back. It may be because of aging. Or some other problem may be. Early to go to the doctor is brilliant.


Why is back pain?


Out the disc in our spine (back disc rolaps), then they come back.


The spine is made up of 33 bones in our spine. Each disk has a tattupponra. The gel-like glue is vattukkalitaiye. They help prevent friction pacaitan pressure on the spine.


This is a symptom of some two kalilo kalilo painful. Know about hip pain.


When chronic stress caused by the wrong position vattukkalitaiye come out in the gum. Pacaiyanatu other supporting elements to release nerve compression causes severe pain. This disc is out.


Who comes back?


Long motorcycle driver atikaneram computer at work, irregular bed, a kind of mattress  hporm mattress patuppavarkal), power beyond weight alone raise, any object can raise themselves to do not know, well, straight and sit down for a long time in a side seat, or standing, menopause kalappenkal lecu to begin a slight back pain, the pain became more vitakkutum if ignored. Male, female body weight of both meeting the main cause of back pain. The pain is caused by the extra weight causes pressure on the spine. We need to walk. We are walking back, pelvic muscles to stiffen.


Why so much pain to women?


For women, menopause (when menstruation stops completely) gets back in time. In this case, the calcium needs of women, lack of estrogen hormones. The pain occurs because of this. This is a symptom of disease of the bone fracture of hporocis. Before menopause, women stop at this time attending physician in consultation pisiji  is very important to the treatment.


Simple ways to say goodbye to back pain:


1. Care bed needs:


We are going to bed bedding is a major cause of back pain. Foam pads due to back pain. So do not patukkave foam mattress. Kapok pads, flow, jamukkalam very good. Height lower cushion to reduce back pain.


2. Avoid long distance travel for two wheelers:


Should avoid walking on two wheelers. Ups and downs do not go too fast. Valaiyamal sitting upright in front of vehicles to drive.


3. Add to Add Employees who sit in the office, but get up and walk for a minute and a half later to continue the work.


4. Who work in the computer chair to sit in the right height. Add the monitor in front of the seat when you know you're sitting in the middle of the right height for your nose.


5. Add to your feet on the ground when you sign up to sit in the seat. Patiyumpati feet tall if height was not enough to use something. Frequently change the position of the foot.


6. Add a hip, slightly higher than the knee when it's good to sit down.


7. When we sit down 40 per cent of the weight of the bones of the pelvis elumpukalumtan tankukinrana pinkaluttu. Add it up well at the waist, add well to sit in the indentations. If necessary, the cushion can be used for pearl.


8. To lift any object that you want to sleep. Do not make things tukkavo bow bent in two. Divaricator legs, spine and can be used to lift valaikkamal. Keeping in kaika should see that weight back.


9. Walk: a higher body weight, and others must walk. Walk in the back, pelvic muscles urutiyakinrana. This will help prevent back pain. Have no reason not to use a shoe with high heels.


Back pain can be cured easily. The need for early attention. They do not cost much. No need to fear.


They tend to enlarge the operation until the pain is mild vitumpotutan overlook. It's easy to do spine surgery. You can also walk up to the day. Intanilai us why? If there already nallatutane with caution. Eliyavalikaltan above ways to dissuade back pain.