Tips For Planning Your Diet - Part 2

In the previous article, the importance of the different food groups was discussed. Proteins, dairy products, fruit and vegetables and the effect of fats will be reviewed.

Sources of protein include eggs, poultry, fish and lean meat. Dairy products, nuts and legumes are also a healthy resource of protein and amino acids. Protein is also proven to be a power potion if you are looking to build muscles and stay fit for a long time. However, care has to be taken when consuming meat and poultry as their skin may contain fats that are harmful for health. Therefore, use chicken without skin and lean, fat-free cuts of meat to enjoy healthy benefits and mouth watering taste in one go.

Dairy products are a must-have daily to maintain a strong and safe attitude towards life. Milk and its constituents are a rich source of calcium, minerals and proteins that encourage strong bones, joints and tissues. Be it growing kids or adults, milk and dairy products are an absolute inclusion in your daily diet to be healthier and stronger for longer.

Fruits and vegetables are a yummy and healthy alternative to any fatty snacks that you have throughout the day. The greens are bursting with the goodness of nutrients, minerals and vitamins that maintain a healthy body and ensure the well being of you and your family for a long time.

Citrus fruits, broccoli and green leafy vegetables are fortified with vitamins C, K and B and minerals like zinc, magnesium, iron and potassium. A regular intake of fruits and vegetables maintain activity, increase alertness and sharpness, improve the immunity system and provide life long protection against many harmful diseases.

Good Fats

It is a common misconception that all kinds of fats should be stripped off the diet to maintain a healthy living. There are certain kinds of fats that are highly beneficial for health and should be regularly incorporated in the diet.

Monounsaturated fats provide nourishment to hair, skin and nails and maintain good heart health. Peanut oil, soy, olives, avocados and sesame etc. are rich in healthy monounsaturated fats.
On the other hand, polyunsaturated fats include omega-3, which is beneficial for repairing joints, tissues and arteries and lower the risk of chronic heart disease. Examples of foods rich in omega 3 include: nuts, fish, corn and flaxseed.

It is important to read labels and research what type of fats you are putting into your system.