Six Excellent Non-Nut Sources Of Protein

Artichoke - This vegetable is packed with nutrients such as the all-important vitamin C, and vitamin A. Additionally they are loaded with biotin, niacin, thiamine, and potassium. Dietary fiber is important in diet and artichokes are a good source for this. There is myriad of other health benefits in this vegetable and a medium-sized artichoke provides 10 mg. of protein.

Potato - Low in calories and fat-free, potatoes are another source of nutrients important in maintaining a healthy diet. Along with one average sized potato providing about 5 grams of fiber, they also contain vitamin C. It is recommended to eat potatoes skin and all therefore proper washing is important. A cautionary reminder that the green stems and leaves are poisonous. Depending on the size a potato can provide approximately 5 mg. of protein.

Green Peas - These little tasty green vegetables are very nutritious containing vitamins such as vitamin C, vitamin K, and B-complex. Additionally, green peas provide anti-oxidants flavonoids like zeaxanthin and carotenes. One half cup serving will provide 4 mg. of protein.

Spinach - This wonderful vegetable deserves its own book on its nutritional value. Here again is another source of dietary fiber as well as vitamin C, vitamin A, magnesium, folic acid, and lutein. Lutein is associated with the prevention of such things as cataract formation and macular degeneration. Eating healthy amounts of this vegetable is a good choice and a half-cup serving provides 3 mg. of protein.

Avocado - Great for helping to lower cholesterol, avocados also contain the carotenoid lutein. There is more such as, vitamins C, E, and K, along with potassium, sodium, calcium, and copper. All these excellent sources of nutrition while tasting great and providing 2.5 mg. of protein in a half-cup serving.

Broccoli - Already known to be a great source of calcium, broccoli high in vitamin C and contains potassium among others nutrients. However, it is better to eat it raw in that preparation by steaming or boiling reduces the nutrient value. A half-cup serving provides 2.5 of protein.

Without a doubt the vegetarian and vegan diets are the healthiest for many reasons. Ranging from improving brain function to lowering blood pressure, and increasing energy to reducing weight, a healthy diet can and does improve overall quality of life for many. It is important to remember to carefully plan ahead and do research prior to making any radical changes to a diet, especially if it is changing from eating massive amounts of fast-food to a vegan diet of raw fruits and vegetables. Nevertheless, such a change if done gradually and carefully will only bring improved wellness.