Body 'Fitness' Can U know how is it?

Status of your body, such as Fitness Level (Fitness Level) How is it? 


1)storey building eruvirkala steps?


A) not getting even a drop of perspiration.
B) getting the breath that Dus tinariyapatiye getting Puss.
C) getting intermittent but the rest will take some time.


2. When I go to the gym or on exercise and weight liptin severe pain in the body occurs when finished?
A) orirantu painful days.B) a few days of pain, physical injury would have had.
C) do not go out and practice hard week of training to disabling my muscles.


3. Two or 3 km long jogging itaiveliyinri will stop?
A) without any difficulty.
B) To try, but can not be determined.
C) can not be catktiyam. 


4. Can you touch your thumb, knee matakkamal your leg?
A) easily.
B) a try.
C) totamutintatu ago, not now.


5. How many times you see the doctor?
A) regular check - appirk see an entry for the year.
B) only to see her sick.
C) to cilavarankal will meet at least once.


6. Mutippirkala 15 seconds of distance run, 100 m?
A) Yes
B) be able to run.
C) can not be all that, what am I mad?


7. If that is how you get ready to Marathon?
A) be prepared to take the training will go.
B) a few weeks, it'll compensate for fitness and speed.
C) What is the boss! Vilaiyaturinkala?


8. Otumpoto, Training When your heart how much appata utkarata potumta minute that's lasted?
A) carrying more than 20 minutes.
B) 5 minutes to 20 minutes until the bearing.
C) 5 minutes less.


9. How much training do you do now a days?
A) 3 times a week.
B) varattirk once or twice.
C) do not have time to pass!In response to the 9 questions is so that the scores for yourself and see how kuttipparttu.Take up to 38 marks and 55 marks to qualify if you are in fact the entire body. If you do, your diet can do Everything you ever wanted to do.You can take up to 56 marks to 100 marks, even if you do not need to do daily exercises like doing cavaram, but this is not necessarily required to practice 3 times a week. Even if the body weight you alatiyam, flesh topping likely occur soon.