There is a popular misconception that when you're trying to lose weight, protein is not an option, as well as when you're trying to build some muscle. The myth goes on to say that proteins actually make you bulky not thin, and that in building muscle, it will make you fat. The thing is if you want to have a ripped physique and super flat, super defined abs, you need protein.
Protein is an important macronutrient that the body needs for energy, along with carbs and fats. Proteins are very important molecules in our body because they help our body defend itself against germs that can cause multiple diseases and also helps speed up chemical reactions. Usually found in meat, poultry, fish, certain types of grains and vegetables, proteins come in different types that help the body in different ways. It takes 20 different types of amino acid blocks to make up the different type of proteins and they are important because amino acids are primary sources of nitrogen which is essential in proper muscle growth and repair. In bodybuilding, protein is an absolute essential because during intense training, more tissues than normal need repair and when you don't eat much protein, muscles can be lost and a lot of the body's regulations are compromised, like hormones and PH levels in the blood.
This is one reason why many bodybuilders use protein powders because they are made of the amino acids needed to build muscle. Protein powders can help prevent muscle loss for one, because it helps in building up and repairing muscle tissue by keeping a healthy nitrogen balance. Protein powders also help you recover from your workouts which deplete your body of glycogen and require more muscle repair than normal. Whey protein powders in particular, are fast-absorbing and get digested very quickly and is said to have higher protein levels than chicken or fish. Protein powders also help bodybuilders meet their required calcium intake which makes for strong bones that they need to support all that muscle they're building.
However, many beginners in bodybuilding find it hard to choose what would be the best protein powder for them and often tend to choose the wrong one. In addition to whey, there's also casein, which helps keep you in an anabolic state or the state wherein muscles are built and not lost. It is digested slowly by the body, usually within 5-7 hours so your body keeps utilizing and absorbing nutrients even while you sleep, which is the longest time your body goes without protein. Bodybuilders also use casein to stay full during the day. Egg protein on the other hand, contains albumen which has been proven to increase muscle protein synthesis because it has a high concentration of leucine which is responsible for stimulating the synthesis of muscle protein after a meal. For those who are looking for a vegetarian source of protein, you can try soy protein as this is loaded with glutamine (for recovery), arginine (for quicker dilation of blood vessels to absorb nutrients in the muscles faster) and BCAAs (for recovery as well).
The best protein powders for you will depend on your muscle or bodybuilding needs. You may want to use low carb protein powders if you are looking to maintain your weight or are on a regular diet while weight gainers are for those who want to bulk up. The important thing is to take time to read the label because the right type of protein will help you get the results you want.
Choosing the best protein powder can be a tough choice but not as long as you know where to find the best ones. Check out Nutritionwarehouse.com.au for the best selection of protein powders that will help you achieve your bodybuilding goals in no time without busting your budget.
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