Urikkamal skin and eat it!

Choose to eat diet food is not only important sources of eating it. Remove the skin of fruits such as apple, peanut varieties are to many of our eating habits. It will not do, thereby causing the loss of many essential nutrients that you say nutrition experts. Some of their claims in the case of dining suggestions:


No animal protein:


Butter for protein from livestock, dairy, meat, cheese, eggs, etc. are better off relying too much. Unlike most of which take more time to become the digestion of plant proteins. Are you a heavy, provide vacatiyarra position. In a worsening of the condition, so that digestion is usually amilavakai drinking drinks (soda to drink after eating pizza for example). Acetic unavukalana sugar, milk, milk products, such as artificial Avoiding drinks, alkaline food, types of fruits and vegetables is much better to get along.


Dairy products to avoid:


If you can not eat regular milk or soy milk, almond milk and eat. Especially now that there are often suspected to be adulterated milk products the experts say it's better to avoid them.


Real number:


How much oil in your diet and see that you are taking. Nuts, seeds, oil is extracted directly from a good addition, but not ripaint Oil. In which the fiber is lost.


Change the method of cooking:


Ennaiyillamal, healthy method of cooking a little more time. But it took time for good. Roast cutlets, etc. You can make nut flour. And a little more late, since groundnut oil will get enough.


To eat:


Nutrients in most food products, and odor from their toliltan. Urik skin when you fall out of its nutrients. Why should we manamutta for vegetables and spices, sauce that cerkkirom have you ever thought of? Urik skin when you get rid of its aroma. If you cook a complete meal palakin adding spices can be reduced. As well as bar and grits instead of rice, rice palapala band might be better. Find attavai be used instead.


Do not be too much to parse:


Vegetables, fruits, grains and water is good for the Parse. But do not atikamakivita itself. If you lose all the vital nutrients. Vegetables cooked in water vapor than the aviyunkal. It requires less water, and vital nutrients may ilakkatu. Do not parse vettiyapirakum vegetables.


Eat fruits alone:


Do not eat fruits with food. Compared with other foods such as fruits jiranamakinrana fast. They have  notikkinrana your stomach. It is usually good. But if you eat lots of fruit eating food digestion takes place slowly. Gas problem in the long fermentation time, etc. can cause stomach flu. Better to eat whole fruit rather than juice. Fruit juice is high in calories. But when the high lignin can be eaten as a fruit.


Follow the monkey:


Iyarkaiye best teacher for us. We guarantee our closest relative in the monkey. 're Eating apple skin ever seen a monkey? But Banana, orange, etc. It're sure you eat the skin. You follow the same pattern of the food system. Urikka unwanted skin of vegetables, fruit leather urikkatirkal!