Methods for reducing body weight

Just follow the steps followed by a month. That you decrease the weight. A week, from half a kilogram to a kilogram decrease in weight, it means the right way to reduce weight.


1 regular intervals, and eat less. Kitakkatirkal never hunger. Most importantly, avoid the breakfast, the more paciyetuttu, next time will not eat a lot.


2 make everyday walking. This is better than physical exercise. One of yoga meditation.


Eat fruit for snacks instead of three daily 3. One Orange, Sweet Lime, such as citrus fruit to be.


4 him, Cluster Beans, beans, carrots, cabbage, empty plavar, Drumstick, Sau Sau, Ridge gourd, gourd, gourd, TURNIP, attikkay, parankikkay, valaittantu, valaippu, pumpkin, cucumber-like vegetables any one daily meal, two cups (400 grams) Sign up. Potatoes, potato varieties, such as troop Avoid.


5, three days per week, lentil, tattampayaru, paccaippayiru, black sea chickpeas, lentils and types, such as the need to add kolluppayaru. In addition, the kaikkuttal rice fiber, kaikkuttal rice, whole wheat, semolina wheat, ragi, rye grain, such as food are frequent.


6 high-fat milk (3% of the amount of fat and energetic 'tontu in milk), prepared coffee, tea, and eat yogurt.


Have two to three liters of water every day until 7.


8 acaivat fish, skin removed chicken, boiled egg and eat the white theme. Do kirevi.


9 nallenney, peanut oil, sunflower oil and use a day, three tsp.


Mandatory to avoid:


Sweets, sugar, fried in oil and fried foods, foods prepared with Find (cakes, Puffs, parotta, biscuit), makkaccola flour, butter, ghee, cheese, soft drinks (Coke, Pepsi), and milk shakes. In acaivat mattan, pihp, Pork, egg yolk.


These methods are very suitable for patients with diabetes are said to reduce body weight.


List of food for a day:


Time to eat food:


Without sugar and coffee in the morning at 6 (a) T - 1 glass (200 ml. Ltd.)
Idli 8 am - 2 (a) itiyappam - 2 (a) dosa without oil - 1. To touch the sambar (a) vegetable sauce (peanut sauce, coconut chutney, no.) With some fruit.
At 11 a.m. without sugar, then squeezed lime juice (a) butter - 1 (a) 2 glass.
At noon, 1 half cup of rice, sambar (a) Joint dal - half cup, fries - 1 Cup, Curd Salad - 1 cup, baked papads -1. (Vatakam, not fried papad.)
4 pm coffee without sugar (a) T - 1 glass (200 ml. Ltd.)


Any two fruits at 5.30 pm


Chapati without oil in the night at 8.00 - 2, chopped (a) pacalaikkirai (a)
Joint vegetable mixture. The brains are built with lentils - 1 cup (a), ragi dosa - 1. Sambar, a vegetable salad - 1 cup, more (a) wheat semolina MORNING MARKET (with vegetable salad) - a cup, yogurt or a piece Salad - 1 cup.
When patukkappok any fruit (a) without sugar, milk - 1 glass. Dinner, at least the space of at least two must before slepping